Relapse Prevention in North Bergen, NJ
Relapse prevention in North Bergen is a key factor in the drug or alcohol addiction recovery process. Learning effective relapse prevention skills and strategies plays a big role in staying clean and sober over the long term.
Throughout rehab treatments, drug and alcohol relapse prevention programs focus on teaching the recovering person strong ways to prevent returning to a pattern of substance abuse.
A part of the process includes knowing what the early warning signs of relapse are. When signs are recognized, the person can put newly-learned relapse prevention programs into action to avoid giving in and returning to a pattern of drug or alcohol abuse.
What is Relapse Prevention?
Relapse prevention programs are designed to teach recovering people to identify their own individual relapse triggers. One of the strongest long term methods of maintaining sobriety is treating any other illnesses that may have influenced the addiction. These mental disorders may be caught by our dual diagnosis in North Bergen. Programs also teach patients healthy new ways to prevent high-risk situations and manage symptoms of stress associated with the recovery process.
Why Are Relapse Prevention Tools Necessary?
Learning to recognize the symptoms of relapse can be a key in preventing a return to self-destructive behaviors associated with addictive substance abuse. Relapse prevention in North Bergen use a combination of counseling, behavioral therapy, and a range of alternative therapies that allow a recovering person to focus on staying clean and sober.
Most people associate the addiction recovery process with detoxing, so they believe they can simply do it at home on their own and somehow be cured. However, recovery does not end after our process of drug detox in North Bergen. On its own detox does nothing to address the psychological triggers behind addictive behavior.
In order to recover from a cycle of addiction, drug and alcohol relapse prevention programs teach recovering people the necessary tools and skills needed to live a healthy, productive life without the need for substance abuse.
Which Relapse Prevention Strategy is Right for You?
The triggers behind addictive substance abuse are different for each person, so a ‘one-size fits all' approach simply won't work. Instead, a recovering person needs to develop their own relapse prevention programs suited to their own unique addiction triggers.
Recovery from addiction isn't an event. It's an ongoing process of managing symptoms and learning health ways to cope with urges. In the event that a recovering person lapses back into substance abuse, it's not a sign that treatment has failed. It's a sign that the current relapse prevention programs need to be adjusted.
Relapse Prevention Aftercare Services
Graduating from a comprehensive drug rehab program is a significant achievement. However, the journey to recovery is only beginning, so it's important that the recovering person has access to the aftercare support and services needed to maintain sobriety.
Some common types of aftercare services provided to maintain relapse prevention in North Bergen include:
Sober-living homes: Leaving the safety of our facility for drug addiction rehab in North Bergen to return to independent living can be too much of a temptation for some patients. Sober-living homes provide a drug-free transitional place to live after graduating rehab.
Outpatient rehab: During comprehensive inpatient treatments, patients learn to live a sober life based on the structure provided by the facility. When the person leaves rehab, ongoing structure may still be required. In that event outpatient rehab programs provide the ideal step-down from inpatient treatments.
Group support meetings: Group support meetings provide valuable peer support and help reduce feelings of isolation throughout the recovery process. Regular attendance at group meetings is strongly encouraged for all recovering addicts. Group meetings include 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) and evidence-based programs such as SMART Recovery.
Individual counseling: Even though formal rehab treatments may have ended, ongoing attendance to counseling sessions can continue working on underlying psychological triggers that contributed to addictive behaviors.
Alternative therapies: Throughout rehab treatments, patients learn to participate with healthy alternative therapies designed to help them cope with stress and maintain sobriety. Ongoing participation in a variety of healthy therapies can be a crucial aspect of any addiction aftercare program.
Developing a strategy for relapse prevention in North Bergen requires ongoing management. Aftercare services provide the support needed for people in recovery to maintain sobriety over the long term. Call us today at (877) 804-1531.